5 htp Benefits and Uses on Sleeping Problems

5-HTP is a useful and natural sleeping aid which has little side effects and is becoming the supplement of choice amongst those who want a healthier, natural alternative to conventional sleeping pills.
Not only is it effective in aiding in a good night's sleep, but it is also safe to use. The benefits on sleep are one of the reasons why people use the supplement, but there are other things that it is used for such as - depression, anxiety and as an appetite suppressant.
The real name for this supplement, is - 5-Hydroxytryptophan and is actually a natural amino acid which is converted in the human body to the chemical - serotonin and the hormone - melatonin, which are both natural functions of the body. Serotonin and melatonin are both involved in sleeping and a lack of these two can contribute to insomnia and other forms of sleeping problems.

The essential amino acid tryptophan is closely related and although tryptophan helps with sleeping, a much higher dosage is needed to get to sleep, than if you were to use 5-HTP. When it comes to sleeping, 5-HTP is superior, as more serotonin is produced which helps you to feel more tired.

5-HTP is available all around the world as a dietary supplement and no prescription is needed. You will find this supplement in most health food stores or online. Many naturopaths and herbalists now have 5-HTP which is sold to some patients that require it. Some people swear by using 5-HTP as a supplement and report not only getting to sleep better, but staying asleep for longer.

Dosage:
The effectiveness of this supplement for sleeping, depends on the individual, as everyone is different and dosage adjustments may be required for better sleep. The usual start dosage for sleep is around 100 milligrams, but dosages of 200 milligrams are not uncommon. Lower dosages are sometimes used during the day as an appetite suppressant. Vitamin B6 is said to help with the conversion of 5-HTP to serotonin in doses as little as 5mg.

Side Effects:
Taking too much 5-HTP can cause some side effects and the most common side effects are nausea, flushing, gastrointestinal disturbances, or headaches and having too much can also temporarily elevate the blood pressure, so care must be taken not to overdose.

Interactions With Drugs:
5-HTP has been known to interact with some medications and if you are on medication, it is important to check with your doctor, to see if there are any known drug interactions.

Below are some medications which have been known to interact with 5-HTP:

Antidepressants:

Antibiotics:

Weight Loss Drugs:

Cancer Drugs:

Tranquilizers:

Alcohol: Should also be avoided 6 hours before or after taking 5-HTP.