{6 Common Causes Of Insomnia|6 Common Things Which Cause Insomnia|6 Things Which Commonly Cause Insomnia}
Saturday, September 13th, 2008 Subscribe To Our Feed
{Insomnia is one of the most common sleep disorders seen today and is characterized by restlessness, frequent sleep interruptions, shorter than normal sleeping time and sometimes by complete wakefulness.|Insomnia is one of the commonest of all sleep disorders and is characterized by frequent interruptions to sleep, restlessness, shorter than usual sleeping time and occasionally by complete wakefulness.|Insomnia is an extremely common sleep disorder which is characterized by interruptions to sleep, shortened sleeping time, restlessness and on occasions by complete wakefulness.}
{Apart from being extremely annoying, insomnia can cause sufferers to lose their energy and enthusiasm, develop memory and concentration problems and to feel lethargic and frustrated. This in turn can lead to a drop in work productivity and also to accidents which can have serious consequences.|Aside from being very annoying, insomnia can result in sufferers losing their energy and enthusiasm, developing memory and concentration difficulties and feeling lethargic and frustrated. In turn this can lead to a reduction in work productivity and to accidents which may well have serious consequences.|In addition to being annoying, insomnia can lead to sufferers losing their enthusiasm and energy, experiencing difficulties with memory and concentration and generally feeling both lethargic and frustrated. In turn this can affect productivity at work and lead to accidents which can be very serious.}
{There are many different things which can cause insomnia but here are 6 which are perhaps most commonly seen:|There are lots of different causes of insomnia but here are just 6 which are commonly seen:|There are a host of different things that can cause insomnia but here look at just 6 which are commonly linked to this sleep disorder:}
{1. Environmental Factors. Our environment is very important when it comes to sleep and things like noise, light or extremes of temperature can lead to insomnia.|1. The Environment. Our environment is extremely important when it comes to getting a good night’s sleep and things like light, noise or extremes of temperature can cause insomnia.|1. Our Environment. The environment plays an important part when it comes to you getting a sound night’s sleep and such things as light, noise or extremes of hot and cold can lead to insomnia.}
{2. Substance Abuse. The most obvious form of substance abuse when talking about insomnia is coffee, together with other drinks which are high in caffeine. Smoking too might fall into this category as heavy or chain smokers consume more than sufficient quantities of nicotine to cause problems sleeping. However, what is perhaps less well known is that this list of substances is fairly long and even includes many herbal remedies which are taken for a range of different problems and which can cause insomnia as a side effect. Finally, we must not forget alcohol. Although alcohol can often induce tiredness initially once it is metabolized it too can keep you wide awake.|2. Substance Abuse. Perhaps the most obvious form of substance abuse when thinking about insomnia is coffee and other drinks which contain high levels of caffeine. Smoking is another commonly accepted cause with heavy or chain smokers consuming more than enough nicotine to cause problems sleeping. What is perhaps less well known however is that this list of substances is quite long and even contains a number of herbal remedies which are used for a range of problems and which can lead to insomnia as a side effect. Lastly, we should not overlook alcohol. While it is true that alcohol can often make you feel tired initially once it is metabolized it can also keep you wide awake.|2. Substance Abuse. Possible the most obvious of all forms of substance abuse in relation to insomnia is coffee and other drinks such as tea and colas which contain high levels of caffeine. Another commonly accepted cause is smoking with heavy smokers consuming more than enough nicotine to result in problems sleeping. What is possibly not so well known however is that this list of substances is extensive and even boasts several herbal remedies used for a wide range of diverse problems and which can produce insomnia as a side effect. We should also not forget alcohol. Although it is certainly true that alcohol can frequently make you feel tired at first once it has been metabolized it will also keep you wide awake.}
{3. Disturbance To The Biological Clock. Each of us has our own body clock or circadian rhythm which is controlled in part by light and darkness and which regulates the body’s sleep/wake cycle. If this clock is thrown out of balance by things like staying up all night studying in college, partying into the small hours or jetting off around the world on business or for pleasure, then you will suffer from sleeping difficulties while the clock slowly tries to re-adjust itself.|3. The Biological Clock. We all have our own body clock or circadian rhythm which regulates the body’s sleep/wake cycle. If this biological clock is upset by things like staying up all night partying, studying well into the small hours in college or flying off around the world on business or on holiday, then you will inevitably suffer from sleeping problems while your body clock slowly re-adjusts itself.|3. The Body Clock. We all have our own body clock or biological clock which works to regulate the sleep/wake cycle. If this body clock is upset by things like partying all night, burning the midnight oil studying in college or jet setting around the world on holiday or for business, then you will experience sleeping difficulties while your body clock re-adjusts.}
{4. Activities Prior To Bedtime. There are a number of things which can lead to insomnia if they happen within a reasonably short time of going to bed. Two of the most common are taking vigorous exercise shortly before retiring or eating a large meal when you are just about to go to bed. Both of these activities stimulate the body’s metabolism and thus keep you awake.|4. Activities Before Going To Bed. There are several things that can lead to insomnia if they take place within a short time of going to bed. Two of the commonest are exercising shortly before retiring or eating a big meal shortly before going to bed. In both cases these activities stimulate your metabolism and keep you awake.|4. Activities Prior To Going To Bed. There is a list of things that can produce insomnia if they take place close to bedtime and two items at the top of this list are taking exercise shortly before going to bed or eating a big meal shortly before retiring. These particular activities stimulate the body’s metabolism and keep you awake.}
{5. Health Problems. There are many different health problems which are known to induce insomnia such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson’s disease. Asthma is also increasingly being recognized as a cause of insomnia, as is heartburn, the need for frequent urination and chronic pain resulting from such things as arthritis and leg cramps. The list here is very long indeed and also includes other forms of sleep disorder such as sleep apnea and a range of psychiatric conditions.|5. Health Problems. There are a large number of health problems that are known to induce insomnia including heart failure, hyperthyroidism, diabetes, ulcers, and Parkinson’s disease. Asthma is also being seen more and more as a cause of insomnia, as is the need for frequent urination, heartburn and chronic pain resulting from things like arthritis and leg cramps. The list of medical conditions which can cause insomnia is very long and also includes other types of sleep disorder such as sleep apnea as well as a range of psychiatric conditions.|5. Health Problems. There is a long list of health problems which are well known to induce insomnia and this list includes heart failure, diabetes, hyperthyroidism and ulcers. Asthma too is increasingly being seen cause of insomnia, as are such things as the need for frequent visits to the bathroom, heartburn and chronic pain arising out of such conditions as arthritis and leg cramps. There are also other sleep disorders, such as sleep apnea, which lead to as well as a range of psychiatric conditions.}
{6. Emotional Distress. We all suffer from emotional distress from time to time and this can often lead to us becoming anxious or angry. However, when we bottle our feeling up inside ourselves rather than talking about them and seeking a solution for them then this frequently results in insomnia.|6. Emotional Problems. Almost all of us suffer from emotional distress occasionally and this can frequently lead to such things as anxiety or anger. But, if we keep our feelings to ourselves instead of talking about them and seeking a solution to them then this commonly results in insomnia.|6. Emotional Difficulties. Nearly everyone suffers from emotional difficulties at times and this can frequently show itself as anxiety or anger. We also often tend to keep our feelings to ourselves instead of seeking an answer for them and this commonly leads to insomnia.}
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